Solo classes
If you’re stuck at home without a partner, or if you just want to add some solo classes in for an additional workout (and technical lesson), solo drills are here for you. Monday’s and Wednesday’s solo classes, led by 2nd degree black belt Russ Helm and 3rd degree black belt Andrew Smith, respectively, cover fundamental movements of jiu jitsu with repetitions designed to get your heart rate up, and keep it in the zone for the full duration of the workout. Saturday’s 11 AM conditioning class with 2nd degree black belt and fitness machine Daniel Frank adds a fantastic 30 minute workout to cap your week off with a sweat and some healthy soreness. Billy Spott’s yoga for BJJ at 8 AM Sundays starts the new week off right, where you can gain the benefits of flexibility, core strength, and recovery that this ancient art has to offer.
If you’re stuck at home without a partner, or if you just want to add some solo classes in for an additional workout (and technical lesson), solo drills are here for you. Monday’s and Wednesday’s solo classes, led by 2nd degree black belt Russ Helm and 3rd degree black belt Andrew Smith, respectively, cover fundamental movements of jiu jitsu with repetitions designed to get your heart rate up, and keep it in the zone for the full duration of the workout. Saturday’s 11 AM conditioning class with 2nd degree black belt and fitness machine Daniel Frank adds a fantastic 30 minute workout to cap your week off with a sweat and some healthy soreness. Billy Spott’s yoga for BJJ at 8 AM Sundays starts the new week off right, where you can gain the benefits of flexibility, core strength, and recovery that this ancient art has to offer.